{"id":2194,"date":"2020-06-18T12:06:17","date_gmt":"2020-06-18T20:06:17","guid":{"rendered":"https:\/\/www.nicknguyen.com\/?p=2194"},"modified":"2020-06-18T12:06:18","modified_gmt":"2020-06-18T20:06:18","slug":"month-of-may-behind-bars-not-the-jail-kind","status":"publish","type":"post","link":"https:\/\/nicknguyen.com\/old\/month-of-may-behind-bars-not-the-jail-kind\/","title":{"rendered":"Month of May behind bars (not the jail kind)"},"content":{"rendered":"<p>Surprisingly its been 6 months since i started road cycling, and I literally spent the month of May behind bars. In the process i learned how to wrench the bike including tuning (indexing) the gears and I can fix a flat like a pro with my bare hands. I also got my bike dialed in by swapping out the wahoo bolt for the newer ROAM, upgraded my drive train to the ultegra R8000, and added the garmin RTL-510 rear radar and taillight, and some 60&#8243; carbon fiber rims. The most effective upgrade i made happened to be the cheapiest, and that was switching from rubber inner tube to latex innertubes, it made my bike noticebly faster, and worth having to pump tires before every ride.<\/p>\n<p><a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2490-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2195\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2490-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-scaled.jpg 2560w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-300x225.jpg 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-1024x768.jpg 1024w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-150x113.jpg 150w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-768x576.jpg 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-1536x1152.jpg 1536w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-2048x1536.jpg 2048w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-600x450.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><br \/>\nStarting out my goal was to accomplish Strava&#8217;s distance and climbing challenges, it took 6 months and i finally was able to accomplish that along with every strava cycling challenge that month. Its currently June and I will do it again ahead of schedule<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2191\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2529.png\" alt=\"\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114753\/IMG_2529-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2527.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2193\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2527.png\" alt=\"\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114922\/IMG_2527-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a> <a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2528.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2192\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2528.png\" alt=\"\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18114849\/IMG_2528-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><\/p>\n<p>Strava recently just started &#8220;local legends&#8221; for which i am currently a legend of 4 segments<\/p>\n<div id=\"attachment_2188\" style=\"width: 1252px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2589.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2188\" class=\"size-full wp-image-2188\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2589.png\" alt=\"Current Local Legend on Strava\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101903\/IMG_2589-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><p id=\"caption-attachment-2188\" class=\"wp-caption-text\">Segments on Strava for which i currently am a local legend<\/p><\/div>\n<div id=\"attachment_2189\" style=\"width: 1252px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2588.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2189\" class=\"size-full wp-image-2189\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2588.png\" alt=\"Niguel Rd Camino Del Avion Local Legend\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18101934\/IMG_2588-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><p id=\"caption-attachment-2189\" class=\"wp-caption-text\">Niguel Rd Camino Del Avion Local Legend<\/p><\/div>\n<div id=\"attachment_2190\" style=\"width: 1252px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2587.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2190\" class=\"size-full wp-image-2190\" src=\"https:\/\/www.nicknguyen.com\/wp-content\/uploads\/2020\/06\/IMG_2587.png\" alt=\"Niguel Rd Camino Del Avion Detail Local Legend\" width=\"1242\" height=\"2208\" srcset=\"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587.png 1242w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-169x300.png 169w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-576x1024.png 576w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-84x150.png 84w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-768x1365.png 768w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-864x1536.png 864w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-1152x2048.png 1152w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-300x533.png 300w, https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18102003\/IMG_2587-600x1067.png 600w\" sizes=\"auto, (max-width: 1242px) 100vw, 1242px\" \/><\/a><p id=\"caption-attachment-2190\" class=\"wp-caption-text\">Niguel Rd Camino Del Avion Detail Local Legend<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Surprisingly its been 6 months since i started road cycling, and I literally spent the month of May behind bars. In the process i learned how to wrench the bike including tuning (indexing) the gears and I can fix a flat like a pro with my bare hands. I also got my bike dialed in&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Month of May behind bars (not the jail kind)","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[185],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/media.nicknguyen.com\/wp-content\/uploads\/2020\/06\/18115000\/IMG_2490-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/posts\/2194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":1,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/posts\/2194\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/posts\/2194\/revisions\/2196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/media\/2195"}],"wp:attachment":[{"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/media?parent=2194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/categories?post=2194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicknguyen.com\/old\/wp-json\/wp\/v2\/tags?post=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}